It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]
Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no’. Even imagining a day without tea is impossible. If Newton’s apple has made our life complicated, Shennong’s boiling water helps us to get over it, at least for a moment. What if the leaves hadn’t […]
You were a lucky kid if your parents made you eat porridge for breakfast. No matter how vile those steaming bowls of bland mush may have tasted, porridge made of oats is a nutritional powerhouse with far-reaching benefits. Here are some reasons why you should never outgrow a morning porridge habit. 1. Oats are good […]
Your westernized diet is keeping you MILES away from losing weight, making you a statistic of heart disease, diabetes, cancer & ultimately KILLING you…. much before you die! Nutrition Transition is a term used for the recent transition of developing countries from traditional, nutritious diets high in cereal, vegetables, fruits and fiber to more Western […]
“I want to lose weight?” “I am overweight by 20kgs” “My weighing scale scares me” These are all the common things we hear all around us. And the solution is invariably “DIETING” (We are too lazy and busy to exercise). But is DIETING really all about weight loss? I am going to say NO. Weight […]
Consumption of bread has increased, whether it is white or whole grain. We have always heard white breads are not healthy and fitness freaks of today are definitely avoiding breads in general, white, brown or whole grain, while the dieticians suggest opting for whole grain bread. Let’s check out its pros and cons to get […]
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all […]
Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to eat when preparing for a figure competition. My answer… …as many as these 27 power foods as you possibly can work into your diet! Now depending where you […]
Salads are a commonly sought option for people who wish to lose weight or ones who are committed to fitness goals. However, the one big factor that prevents people from choosing this highly healthy and nutritious meal is its dry texture and blandness. Even after eating a lot, one may feel like they aren’t that […]
April 7 is observed as World Health Day across the globe in order to spread knowledge and create awareness about the various aspects of human health. Like every year, this year, the World Health Organization (WHO) has chosen a theme for World Health Day. The theme this year is ‘Beat diabetes’. India has seen the […]
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