If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick and taking […]
Some people travel to see the sites. Others, like us, go pretty much exclusively for the food. But while the list of culinary destinations around the globe is endless, there are certain places that really are all about eating. Here are ten trips every foodie needs to have on her bucket list. WE HEART IT […]
Mornings are so hectic, especially when you keep pressing the snooze button and are always late. People always tend to skip morning breakfast if they are running late and forget the importance of the first meal of the day. Therefore, to avoid the delay early morning and still have a proper healthy meal, here are […]
Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But luckily for us, it’s a technology based generation and we have all kinds of apps to make our life easier. Calorie measuring app, being one of the saviours for us, helps […]
A healthy outside starts from the inside. Our body is a reflection of not only what we look like or think but also of what we physically consume. Its important for one to monitor both his/her eatery as well mental habits. But the former is the most important, because if you try to change your […]
Working out in the morning can be a struggle. We all know it’s good for us but waking up in this heat and leaving that bed and cool AC air can be hard. So here are some of our best tips to make that morning workouts more interesting. Keep it short– Try getting up early […]
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all […]
Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to eat when preparing for a figure competition. My answer… …as many as these 27 power foods as you possibly can work into your diet! Now depending where you […]
Salads are a commonly sought option for people who wish to lose weight or ones who are committed to fitness goals. However, the one big factor that prevents people from choosing this highly healthy and nutritious meal is its dry texture and blandness. Even after eating a lot, one may feel like they aren’t that […]
Summer is here, are you ready? Summer is the season to flaunt your shorts and summer dresses, which reveal most of your skin to the harsh sun. It is essential that you take proper care of your skin. Follow the below mentioned points and get that radiant skin ready for this summer. Diet – […]
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