Stress is a pain. It creeps up on you like a dark cloud, making it impossible to work, eat or sleep. The body is hardwired to react to stress and protect you from impending danger. This was vital in times wrought with life-threatening elements, like famine and wildlife. But clearly your body hasn’t adjusted, and […]
Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, yes, […]
It’s fun being a psychologist. Just as an engineer is fascinated by the true mechanics of electrical circuitry, we mental health professionals are intensely curious about the human brain. What people feel and what those feelings mean; why people do what they do; it’s all of interest to us. In the process of doing our job day […]
Future Learn Future Learn offers a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can fit learning around your life. YouTube You may not immediately think of YouTube as a […]
So after being a recently single woman myself, I know first hand how hard it is to go through a break up. But once you get over all the crying and ice cream eating I realized that Single like has never felt better. But yes, there are times I feel sad, miss my ex; and […]
Tourism day is celebrated on 25th September. So we decided to share some of the unknown tourist places you might be interested in, which are totally worth your travel and money. Peru, Huacachina Literally, an oasis in the Peruvian desert in Huacachina offers you a dune buggy and sandboarding adventure tours. India, Ranakpur Located in […]
Wanna know what’s more annoying than having zits? Having a face full of blackheads. There’s something extra annoying about looking in the mirror and seeing those tiny little spots staring back that just makes you want to scream! Too dramatic? We don’t think so. According to the US Library of Medicine, blackheads are “small, dark […]
You know the story. Every year, you make grand, sweeping resolutions. You vow to quit eating sugar, go to the gym four days a week, and to be a nicer person. Your heart is in the right place, and you start your year full of optimism. Then comes February, and try as you might, you’re […]
Until we get to know someone, our brain relies on snap judgements to try to categorize the person, predict what they will do, and anticipate how we should react. You may have heard that you only have a few seconds to make a first impression, but the truth is, your brain has made up its […]
If you want to become world-class at what you do, you must get to the point where it becomes unconscious and automatic. Learning new things engages your prefrontal cortex, which operates via your working (i.e., short-term) memory. Your working memory is used for conscious decision-making and planning, directed at the attainment of your goals. However, once you […]
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