If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick and taking […]
Don’t be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development! Years ago, just as Jay Cutler was ascending to the top of the bodybuilding world, he told me about a secret he’d recently begun to incorporate into […]
Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy? By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind. What I mean is a deep sense of contentment, the capability of being peaceful and at ease no matter […]
For those of you who don’t know, Shark Tank is an American reality television series that premiered August 9, 2009, on ABC. The show is a franchise of the international format Dragons’ Den, which originated in Japan in 2001. Shark Tank shows aspiring entrepreneur-contestants make business presentations to a panel of “shark” investors, who then […]
Girls, have you ever thought it might just be that teensy bit easier to be a boy sometimes? Me too. No makeup, no preening in the mornings, no bleeding, no blubbing. Pretty ideal. Here are nine reasons why men have it easier (bastards); They can eat what they want, when they want. If only I […]
The now internationally renowned ecological day was originally founded in 1971 by a group of 17 people protesting against the off shore nuclear tests in Alaska. The Greenpeace Day is celebrated on 15th September every year. The Greenpeace Foundation has become the world’s largest environmental organisation which is independent. This foundation focuses on variety of […]
At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps maintain a conscious awareness of where we’ve […]
Springtime is approaching and we gain another hour of illumination. In a matter of weeks, we can begin to shed the winter hibernation that has provided us with hearty eating, an extra hour to stay warm underneath the covers, and layers of clothing. Although any day of the year gives us the choice to let […]
Beaches is literally the other name for paradise. When was the last time you went to a beach, and felt the waves crash upon your legs as your feet felt one with the sand? Remember how it felt? Well, I do and it’s the most amazing feeling ever. As a lover of the ocean, seas […]
I often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human […]
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