SIX AMAZING FIVE-MINUTE EXERCISES FOR A HEALTHY SPINE
Upright Leg Stretch Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp it with both hands behind the knee/calf area, gently pulling it toward your head and torso. Hold this stretch for 20-30 seconds. Repeat 3-4 times per leg. Single Knee […]