It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]
Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no’. Even imagining a day without tea is impossible. If Newton’s apple has made our life complicated, Shennong’s boiling water helps us to get over it, at least for a moment. What if the leaves hadn’t […]
A honeymoon is always special and magical trip and the best way to start your beautiful journey of togetherness. Those few days spent with your partner, are very special. It is a phase of developing more attachment. To make this special vacation all the more exclusive, there are some immensely mesmerising and romantic honeymoon places in […]
The downward-facing dog – great for the mind, body and soul – but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and reduce wrinkles. Try this easy 20-minute routine, six times a week. Firstly, it’s hailed […]
Upright Leg Stretch Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp it with both hands behind the knee/calf area, gently pulling it toward your head and torso. Hold this stretch for 20-30 seconds. Repeat 3-4 times per leg. Single Knee […]
Before you skip another workout, you might think about your brain. A provocative new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. I have frequently written about how physical activity, especially endurance […]
Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, yes, […]
With any type of physical motion, there are muscles that need to be warmed up to work at their best. Singing is no different. When your singing muscles are warm, they will begin to function at their best. Only then will you be ready to hit the stage and deliver a stunning performance! All it […]
Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But luckily for us, it’s a technology based generation and we have all kinds of apps to make our life easier. Calorie measuring app, being one of the saviours for us, helps […]
Long working hours, tiring days, less sleep, and there is so much more that makes us unhealthy on the inside and outside too. Back aches are one of the most common problems that many of us have to deal with, some because of the 9 to 5 jobs which ask us to be seated or […]
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