Working out in the morning can be a struggle. We all know it’s good for us but waking up in this heat and leaving that bed and cool AC air can be hard. So here are some of our best tips to make that morning workouts more interesting. Keep it short– Try getting up early […]
Stay hydrated To b fit and healthy , the first step is to be hydrated. you will feel crummy, sleepy and sometimes a headache if you are dehydrated. so drink enough water. Find time to walk From your busy schedule , you have to find out some time to walk. Man’s body was not […]
We would like to share an exceptional Personalized Learning Plan journey which has inspired Team #BeAttractive! Rohan, 23 year old, Engineer, aspiring to serve the country passes SSB with merit but is medically over weight by 19 kgs! He gets a leverage of 42 days to get to Ideal Body Weight (IBW) and takes […]
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