Working out in the morning can be a struggle. We all know it’s good for us but waking up in this heat and leaving that bed and cool AC air can be hard. So here are some of our best tips to make that morning workouts more interesting. Keep it short– Try getting up early […]
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all […]
So about Today’s blog- In Collaboration with SKIN18,I’m Going to share with you the Mask which SKIN18 sent me in my mailbox!:D 1.) The Animalian mask Sheep 2.)Red ginseng white clean active mask 3.)Fresh fruit green tea mask Complimentary Gifts- Luke hydrogel eye patch for eye puffiness & Luke mugwort nose strip.
No matter how thin you are, belly fat spares none, isn’t it? And so, here I have brought before you a four step easy plan to lose all the belly fat. You wouldn’t have to slog much, just follow a routine and you will be good to go. Here is how you can work it […]
National senior health and fitness day is celebrated to promote fitness awareness amongst the older citizens of the country. It is held every year on the last Wednesday of May. This year it is held on 25th of May, 2016. It is the 23rd year of this event. It is held in the U.S […]
IT IS VERY IMPORTANT FOR EVERY ATHLETE TO UNDERSTAND THAT STAMINA CANNOT BE IMPROVED OVERNIGHT Endurance and stamina are two major elements that influence the performance of an athlete. No matter how much knowledge or skill athletes possess for their sport, they need stamina to give their best performance. There is a common myth that […]
Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to eat when preparing for a figure competition. My answer… …as many as these 27 power foods as you possibly can work into your diet! Now depending where you […]
All of us want flawless skin, don’t we? But, do we really do enough to get it? Those late nights that we put into work, or the extra heat that we put our skin go through, oh and worst of all when we take to literally no preventions. All of us are pretty much aware […]
Summers are here, and indulging into exercising under this heat is quite a task for all of us! You can always go for indoor sports and/or gym, (since they have ACs) but well you still have one of the best options available – SWIMMING! Though swimming is no less of fun during the winters (when […]
World Asthma Day is celebrated with an aim to provide complete care and support to people who are suffering from the ailment. At the same time, awareness regarding the diseases is also spread across the world. Asthma as we all know is a chronic diseases which affects the persons breathing capabilities and causes coughing, breathlessness, […]
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