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12 WAYS TRAVEL HELPS US LIVE OUR FULLEST LIVES

1. Travel lets you explore many different passions at once. Photo: Siyamalan When you travel, it’s infinitely easier to delve into a multitude of different activities within the span of a single day. You have the time to surf in the afternoon and then spend your evening salsa dancing. You can write poems before dawn […]

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9 Mantras That Will Keep You Mentally Strong in Tough Times

While it’s often easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a health problem, relationship issues, and financial troubles are just a few of the hardships most people face at one time or another. The way you think about life’s […]

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4 Things Psychologists Know That You Should Know Too

It’s fun being a psychologist. Just as an engineer is fascinated by the true mechanics of electrical circuitry, we mental health professionals are intensely curious about the human brain. What people feel and what those feelings mean; why people do what they do; it’s all of interest to us. In the process of doing our job day […]

Beauté FITH U&Me

A healthy body and a healthy mind

A healthy outside starts from the inside. Our body is a reflection of not only what we look like or think but also of what we physically consume. Its important for one to monitor both his/her eatery as well mental habits. But the former is the most important, because if you try to change your […]

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