If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick and taking […]
Summers are here, and indulging into exercising under this heat is quite a task for all of us! You can always go for indoor sports and/or gym, (since they have ACs) but well you still have one of the best options available – SWIMMING! Though swimming is no less of fun during the winters (when […]
Stay hydrated To b fit and healthy , the first step is to be hydrated. you will feel crummy, sleepy and sometimes a headache if you are dehydrated. so drink enough water. Find time to walk From your busy schedule , you have to find out some time to walk. Man’s body was not […]
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