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Your westernized diet is keeping you MILES away from losing weight
FITH

Your westernized diet is keeping you MILES away from losing weight

Your westernized diet is keeping you MILES away from losing weight, making you a statistic of heart disease, diabetes, cancer & ultimately KILLING you…. much before you die! Nutrition Transition is a term used for the recent transition of developing countries from traditional, nutritious diets high in cereal, vegetables, fruits and fiber to more Western […]

Is Diet Really All About Weight Loss?
U&Me

Is Diet Really All About Weight Loss?

“I want to lose weight?” “I am overweight by 20kgs” “My weighing scale scares me” These are all the common things we hear all around us. And the solution is invariably “DIETING” (We are too lazy and busy to exercise). But is DIETING really all about weight loss? I am going to say NO. Weight […]

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