“I want to lose weight?” “I am overweight by 20kgs” “My weighing scale scares me” These are all the common things we hear all around us. And the solution is invariably “DIETING” (We are too lazy and busy to exercise). But is DIETING really all about weight loss? I am going to say NO. Weight […]
Consumption of bread has increased, whether it is white or whole grain. We have always heard white breads are not healthy and fitness freaks of today are definitely avoiding breads in general, white, brown or whole grain, while the dieticians suggest opting for whole grain bread. Let’s check out its pros and cons to get […]
Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But luckily for us, it’s a technology based generation and we have all kinds of apps to make our life easier. Calorie measuring app, being one of the saviours for us, helps […]
A healthy outside starts from the inside. Our body is a reflection of not only what we look like or think but also of what we physically consume. Its important for one to monitor both his/her eatery as well mental habits. But the former is the most important, because if you try to change your […]
Long working hours, tiring days, less sleep, and there is so much more that makes us unhealthy on the inside and outside too. Back aches are one of the most common problems that many of us have to deal with, some because of the 9 to 5 jobs which ask us to be seated or […]
Working out in the morning can be a struggle. We all know it’s good for us but waking up in this heat and leaving that bed and cool AC air can be hard. So here are some of our best tips to make that morning workouts more interesting. Keep it short– Try getting up early […]
At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all […]
National senior health and fitness day is celebrated to promote fitness awareness amongst the older citizens of the country. It is held every year on the last Wednesday of May. This year it is held on 25th of May, 2016. It is the 23rd year of this event. It is held in the U.S […]
IT IS VERY IMPORTANT FOR EVERY ATHLETE TO UNDERSTAND THAT STAMINA CANNOT BE IMPROVED OVERNIGHT Endurance and stamina are two major elements that influence the performance of an athlete. No matter how much knowledge or skill athletes possess for their sport, they need stamina to give their best performance. There is a common myth that […]
Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to eat when preparing for a figure competition. My answer… …as many as these 27 power foods as you possibly can work into your diet! Now depending where you […]
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