It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for living the life fullest. Many people have a perception that Heath and fitness are different from beauty. Whereas Beauty, Health and Fitness go hand in hand with each other. A healthy […]
Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no’. Even imagining a day without tea is impossible. If Newton’s apple has made our life complicated, Shennong’s boiling water helps us to get over it, at least for a moment. What if the leaves hadn’t […]
Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a vanity devoid concerning problem – A Flabby Tummy. Yoga, a centuries-old way of relieving stress and improving strength and flexibility helps […]
Every bride is the star model of her wedding.after fun part of your engagement now it’s time to get prepare yourself for your special day.you spent a long time on your shopping list, decoration, and invitation list but now its time to plan perfect skin, hair, and nail for the wedding date.wedding beauty is incomplete […]
In our country people have woken up to the health and fitness culture. The digital revolution has brought many health devices to our shores including a fitness band. This fitness band is called Zebronics ZEB-FIT100, which has Bluetooth syncing feature along with a Upto 15 Days battery, Charging via USB battery.The display type is OLED. […]
The downward-facing dog – great for the mind, body and soul – but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and reduce wrinkles. Try this easy 20-minute routine, six times a week. Firstly, it’s hailed […]
Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? Mountain Climber Start in a push-up position, hands flat on the floor and below your shoulders, legs extended […]
Upright Leg Stretch Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp it with both hands behind the knee/calf area, gently pulling it toward your head and torso. Hold this stretch for 20-30 seconds. Repeat 3-4 times per leg. Single Knee […]
Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, yes, […]
After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up and we need to rebuild them and regain the energy in our body. Infusing protein rich food just after the workout helps the muscles. Hence, below are 6 simple but very […]
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