Summers are here, and indulging into exercising under this heat is quite a task for all of us! You can always go for indoor sports and/or gym, (since they have ACs) but well you still have one of the best options available – SWIMMING! Though swimming is no less of fun during the winters (when […]
Doing yoga poses during menstruation is a controversial topic. Some say you should do yoga while others tell you to avoid it. According to my research, there are some poses which one should do to help reduce the pain, cramps or mood swings during menstruation. Every woman experiences different menstruation problems. No women is the […]
We would like to share an exceptional Personalized Learning Plan journey which has inspired Team #BeAttractive! Rohan, 23 year old, Engineer, aspiring to serve the country passes SSB with merit but is medically over weight by 19 kgs! He gets a leverage of 42 days to get to Ideal Body Weight (IBW) and takes […]
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